Yoga without the screen.
Just listen.

Guided yoga classes that keep you in your body and off your device. Press play, close your eyes and practice.

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Vinyasa Flow
5 min preview
Put down the phone. Pick up your practice.
Less distraction. More presence.
Practice anywhere - just bring your breath.

Yoga, the way it was meant to be.

Practice without looking

No need to watch a screen. Follow clear cues and stay present.

Move with your breath

Classes are designed around natural breathing patterns, creating a smoother flow.

Build a deeper practice

Develop focus, body awareness and confidence—not just flexibility.

"Thoughtful instruction precise enough that you never have to look."

Our founder, Megan, has spent years refining QualityCueing™ — a system she now teaches to yoga instructors. The result is instruction precise enough that you never need to watch a screen. Just close your eyes and move.

QualityCueing™
‍Explained

QualityCueing™ is our teaching philosophy — a precise, intentional approach to verbal instruction that tells your body exactly what to do, so you can stay in your practice instead of decoding it.

Scaffolded approach to verbal instruction

Present tense, clear action verbs

Direct language, not passive

Intentional breath instruction

Guided from the ground up

Arrival and deepening directions in each pose

No "um's", "uh's", or repetitive words

English first, Sanskrit second

Thanks for joining! Check your email for that free class link. Go in peace.
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Class Library

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Class
Duration
Style
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#37 Yin: Hamstrings

30
min
Yin
Hamstrings
Listen Now
https://media.transistor.fm/5378e91c/683bf766.mp3
#37 Yin: Hamstrings

#36 Slow Flow: Four Spinal Movements

25
min
Slow Flow
Spine
Listen Now
https://media.transistor.fm/b3f98e57/3ea56fec.mp3
#36 Slow Flow: Four Spinal Movements

#35 Yoga Nidra: Work Break

20
min
Yoga Nidra
Stress Relief
Listen Now
https://media.transistor.fm/fefb7386/34a1a811.mp3
#35 Yoga Nidra: Work Break

#34 Vinyasa: Quick Foundations

20
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/8fc29b26/adf96ec5.mp3
#34 Vinyasa: Quick Foundations

#33 Yoga Nidra: Anxiety Relief

10
min
Yoga Nidra
Anxiety
Listen Now
https://media.transistor.fm/74629ed7/0ed67601.mp3
#33 Yoga Nidra: Anxiety Relief

#32 Slow Flow: Grounding

25
min
Slow Flow
Grounding
Listen Now
https://media.transistor.fm/6c131b63/4df2c7df.mp3
#32 Slow Flow: Grounding

#31 Vinyasa: Core + Balance

30
min
Vinyasa
Core
Listen Now
https://media.transistor.fm/d5da319a/30d55155.mp3
#31 Vinyasa: Core + Balance

#30 Yoga Nidra: Restful Sleep

30
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/4745bc37/4fbabf50.mp3
#30 Yoga Nidra: Restful Sleep

#29 Yoga Nidra: Chakra Focus

25
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/a148bef2/c18a60b7.mp3
#29 Yoga Nidra: Chakra Focus

#28 Vinyasa: Hips - Quick and Complete

25
min
Vinyasa
Hips
Listen Now
https://media.transistor.fm/0e4370f8/124bb91c.mp3
#28 Vinyasa: Hips - Quick and Complete

#27 Vinyasa: Look Within

35
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/8a179de9/a4c0ba33.mp3
#27 Vinyasa: Look Within

#26 Nidra: Morning Wakeup

20
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/b40c79ed/0467afad.mp3
#26 Nidra: Morning Wakeup

#25 Vinyasa: Core and Balance

30
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/8b9bfa9d/dfe62772.mp3
#25 Vinyasa: Core and Balance

#24 Vinyasa: Rooted and Radiant

45
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/f43e3f11/957643d2.mp3
#24 Vinyasa: Rooted and Radiant

#23 Yoga Nidra: Anxiety Relief

10
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/426fa806/0d59b181.mp3
#23 Yoga Nidra: Anxiety Relief

#22 Vinyasa: Build & Open (Half Mandala)

35
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/b688cf7c/cd0c8a23.mp3
#22 Vinyasa: Build & Open (Half Mandala)

#21 Vinyasa: Twisty Vinyasa

40
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/be46a492/dfe2d6e2.mp3
#21 Vinyasa: Twisty Vinyasa

#20 Yin: Hips

50
min
Yin
Hips
Listen Now
https://media.transistor.fm/d0975481/f858335c.mp3
#20 Yin: Hips

#19 Vinyasa: Quick Core

20
min
Vinyasa
Core
Listen Now
https://media.transistor.fm/88e6ff88/cd54b1a6.mp3
#19 Vinyasa: Quick Core

#18 Yoga Nidra: Morning Forest Walk

30
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/6fdf6af3/39ea8334.mp3
#18 Yoga Nidra: Morning Forest Walk

#17 Vinyasa: Hamstrings

30
min
Vinyasa
Hamstrings
Listen Now
https://media.transistor.fm/eabb5c8e/5c832b21.mp3
#17 Vinyasa: Hamstrings

#16 Yoga Nidra: Beach Stroll

25
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/a4850a15/10924e85.mp3
#16 Yoga Nidra: Beach Stroll

#15 Vinyasa: Simple Flow

30
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/c58cb3c1/b2b4aedd.mp3
#15 Vinyasa: Simple Flow

#14 Vinyasa: Short Flow Hips

20
min
Slow Flow
Hips
Listen Now
https://media.transistor.fm/07a5773d/b6cf109c.mp3
#14 Vinyasa: Short Flow Hips

#13 Vinyasa: Well Rounded

30
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/318c7b1d/34d63aac.mp3
#13 Vinyasa: Well Rounded

#12 Vinyasa: Hamstrings

35
min
Vinyasa
Hamstrings
Listen Now
https://media.transistor.fm/78a9cfc3/0ddafd2e.mp3
#12 Vinyasa: Hamstrings

#11 Yoga Nidra: Rotation of Conciousness

15
min
Yoga Nidra
Full Body
Listen Now
https://media.transistor.fm/5d782081/10de972f.mp3
#11 Yoga Nidra: Rotation of Conciousness

#10 Vinyasa: Spinal Breath Visualization

35
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/80fc32fc/fa3863e3.mp3
#10 Vinyasa: Spinal Breath Visualization

#9 Vinyasa: Balance

40
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/ef79c0d0/ee11c00a.mp3
#9 Vinyasa: Balance

#8 Vinyasa: Sun Salutations

20
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/85f8b0da/6f5ac6a1.mp3
#8 Vinyasa: Sun Salutations

#7 Vinyasa: Grounded

25
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/d43e1876/2f05a7d3.mp3
#7 Vinyasa: Grounded

#6 Vinyasa: Side Body

30
min
Vinyasa
Hamstrings
Listen Now
https://media.transistor.fm/2e18bf80/c945b46c.mp3
#6 Vinyasa: Side Body

#5 Vinyasa: Grounded

30
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/4ba6b701/6d4b664f.mp3
#5 Vinyasa: Grounded

#4 Vinyasa: Core

35
min
Vinyasa
Core
Listen Now
https://media.transistor.fm/07ad788e/f25dd8f3.mp3
#4 Vinyasa: Core

#3 Vinyasa: Hips

35
min
Vinyasa
Hips
Listen Now
https://media.transistor.fm/88fbe9de/4a596e44.mp3
#3 Vinyasa: Hips

#2 Vinyasa: Spinal Rotation

30
min
Vinyasa
Spine
Listen Now
https://media.transistor.fm/b368ec3e/61c3df1b.mp3
#2 Vinyasa: Spinal Rotation

#1 Vinyasa: Well Rounded

40
min
Vinyasa
Full Body
Listen Now
https://media.transistor.fm/634fe239/f671759d.mp3
#1 Vinyasa: Well Rounded
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How we think
about practice.

Pratyahara

Withdrawal from external stimuli to cultivate internal awareness.

Focus

Single-pointed attention on breath and body, not competing priorities.

Intentional Sequencing

Every transition, every cue, every breath serves the practice.

What students say.

"I never thought I'd be able to do yoga without staring at a screen. After a few sessions I stopped second-guessing myself and just moved."

Sarah M

Chicago, IL

"Megan's voice is incredibly calming. I do a session most mornings before my kids wake up and it's become the one non-negotiable part of my day."

Rachel K

Grand Rapids, MI

"I travel for work constantly. This is the first thing that's actually fit into my life instead of me having to fit into it."

Joe G

Seattle, WA

Your practice, anywhere, anytime.

No mat required. No mirror needed.
Just you, your breath, and your headphones.

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Backyard
Hotel Room
Airport
Early Morning
Lunch Break
Hotel Room

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